Skill-
J-hook rope climbs..
Metcon-
20 AMRAP-
1 Squat clean 80/50kg
10 Double unders
1 Rope climbs
2 sqt cleans
20 Double unders
2 rope climbs
3
30
3
… etc
Skill-
J-hook rope climbs..
Metcon-
20 AMRAP-
1 Squat clean 80/50kg
10 Double unders
1 Rope climbs
2 sqt cleans
20 Double unders
2 rope climbs
3
30
3
… etc
לשיתוף הפוסט: