Press-
Landmine presses- 4 x 8/8
Metcon-
4 Rounds for time-
10 Shoulder to OH
25 Russian KBS 32/20kg
Loads Progression- 40/25, 50/35, 60/40, 70/45kg
Press-
Landmine presses- 4 x 8/8
Metcon-
4 Rounds for time-
10 Shoulder to OH
25 Russian KBS 32/20kg
Loads Progression- 40/25, 50/35, 60/40, 70/45kg
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