Skill-
Bar muscle ups
Metcon-
"Short & nasty Nicole"
15 AMRAP-
Run 200 meters
AMRAP of unbroken Pull ups
– Count total pull ups completed
CrossFit Endurance-
2 rounds of-
16 Wall balls
16 DB snatch
– rest 1:30
3 rounds-
13 wall balls
13 DB Snatch
– rest 1:30
4 rounds-
10 Wall balls
10 DB snatch
– 20 minutes cap
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