Press-
Push press- 5-5-3-3-1-1
Metcon-
For time-
10-9-8-7-6-5-4-3-2-1
DB snatch 22.5/15kg
T2B
Weightlifting Class-
– 5 sets-
2 Hang high pulls + 1 hang power snatch
– 5 sets-
1 Slow snatch pull + 1 power snatch + 1 sqt snatch
– 4 sets-
1 Snatch grip push press (btn) + 2 OHS
– EMOM 12-
Odd- 1 Hng pwr snatch + 1 pwr snatch + 1 OHS
Even- 1 sqt snatch + 2 OHS
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