Pull-
Weighted Australian pull ups- 4 sets of 10 (add plate on chest..)
Metcon-
10 Rounds for time-
3 Bar MU
10 Plate ground to OH
10 OH Lunges
RX- 20/15kg
Pull-
Weighted Australian pull ups- 4 sets of 10 (add plate on chest..)
Metcon-
10 Rounds for time-
3 Bar MU
10 Plate ground to OH
10 OH Lunges
RX- 20/15kg
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