Core-
EMOM 12-
Odd- 12 T2B
Even- 25/25 seconds suitcase carry
Metcon-
12 AMRAP-
20 Air squats
15 HRPU
10 Chin ups
5 "Devil presses" 45/30kg
Core-
EMOM 12-
Odd- 12 T2B
Even- 25/25 seconds suitcase carry
Metcon-
12 AMRAP-
20 Air squats
15 HRPU
10 Chin ups
5 "Devil presses" 45/30kg
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