Push-
Bodyweight- 4 sets of 10-16 Handstand Hip taps
– Scale- Hip taps in pike.
Barbell- 4 sets of 6 Strict presses
Metcon-
For time-
4 Rounds for time-
10 Shoulder to OH 40/50/60/70kg , 25/30/40/45kg
20 Russian KBS 32/20kg
Weightlifting Class-
1) Build heavy complex-
– Tempo power clean
– Hang squat clean
– Push press
2) 5 sets- 1 push press + 1 push jerk
3) EMOM10- 2 squat cleans & push jerk
4) Deficit clean pulls- 5×3
לשיתוף הפוסט:
Facebook
