Lift-
3 Rounds of-
25 wall balls
5 Squat clean 80/50kg
10 Lateral burpees
Run 400 meters
3 Rounds of-
25 wall balls
5 Squat clean 80/50kg
10 Lateral burpees
CrossFit Endurance-
In couples-
Partner A- Run 200 meters
Partner B- AMRAP of Calories Rowing
Rest 1 Minute, then switch rolls.
Partner A- Run 200 meters
Partner B- AMRAP of Calories on Bike.
Rest 1 Minute, then switch rolls.
Partner A- Run 200 meters
Partner B- AMRAP of Calories Rowing
Rest 1 Minute, then switch rolls.
Partner A- Run 200 meters
Partner B- AMRAP of Calories on Bike.
Immediately into- 50 burpee pull ups combined
