Squat & Lift-
Build heavy 1 rep of- Hang squat clean.
Then-
15 Rounds-
Every 20 seconds 1 hang squat clean @75-85%
Metcon-
12 AMRAP-
25 Air squats
20 Hang power clean 40/25kg
15 HRPU
לשיתוף הפוסט:
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Squat & Lift-
Build heavy 1 rep of- Hang squat clean.
Then-
15 Rounds-
Every 20 seconds 1 hang squat clean @75-85%
Metcon-
12 AMRAP-
25 Air squats
20 Hang power clean 40/25kg
15 HRPU
לשיתוף הפוסט:
