Squat-
Front squat- 3-3-3-3-3-3
Metcon-
9 Rounds for time-
5 Hang power clean (3 rounds for each weight) 60-70-80/40-45-50kg
10 T2B
Squat-
Front squat- 3-3-3-3-3-3
Metcon-
9 Rounds for time-
5 Hang power clean (3 rounds for each weight) 60-70-80/40-45-50kg
10 T2B
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