Couples Metcon-
For time-
50 Cal bike
5 rounds each-
5 DB hang to OH 45/30kg
5 strict pull ups
50 Cal bike
5 rounds each-
2 D-ball cleans 70/40kg
5 strict pull ups
50 Cal bike
5 rounds each-
5 Sumo DLHP 50/35kg
5 strict pull ups
50 Cal bike
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