Lift-
Every 30 seconds, for 30 rounds-
1 Power clean & jerk
– Goal is to stay with the same weight throughout the entire 15 minutes.
Core-
5 super sets of-
30 seconds Suitcase carry in each arm
30 "Mountain Climbers"
Lift-
Every 30 seconds, for 30 rounds-
1 Power clean & jerk
– Goal is to stay with the same weight throughout the entire 15 minutes.
Core-
5 super sets of-
30 seconds Suitcase carry in each arm
30 "Mountain Climbers"
לשיתוף הפוסט: