Bodyweight-
4 sets of-
Level 1- 8 meters handstand walk
Level 2- Lateral wall walks
Level 3- 16 Handstand hip taps
Level 4- 16 Pike hip taps
Metcon-
Modified "Open 16.3"
7 rounds for time-
10 DB snatch 22.5/15kg
3 Bar Muscle ups
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