Pull-
Elevated legs (on box) Australian pull ups-
– 4 sets of 10-15
Metcon-
For time-
21-15-9
Strict press 20/15kg
Pull ups
21-15-9
Push press 20/15kg
Box jumps
21-15-9
Box jumps
Pull ups
לשיתוף הפוסט:
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Pull-
Elevated legs (on box) Australian pull ups-
– 4 sets of 10-15
Metcon-
For time-
21-15-9
Strict press 20/15kg
Pull ups
21-15-9
Push press 20/15kg
Box jumps
21-15-9
Box jumps
Pull ups
לשיתוף הפוסט:
