Lift-
Build your MAX of the day-
1 Hang snatch high pull
1 Hang power snatch
Metcon-
3 Rounds for time-
12 Power snatches 50/35kg
9 OHS
6 Strict pull ups
3 Bar Muscle ups
Lift-
Build your MAX of the day-
1 Hang snatch high pull
1 Hang power snatch
Metcon-
3 Rounds for time-
12 Power snatches 50/35kg
9 OHS
6 Strict pull ups
3 Bar Muscle ups
לשיתוף הפוסט: