Squat-
Build heavy 1 rep squat (not RM1)
Then-
Every 30 seconds, for 16 rounds (8 minutes)- 1 Back squat.
Metcon-
3 rounds for time-
20 DB hang clean & jerk 22.5/15kg
20 HRPU
20 DB sit ups
לשיתוף הפוסט:
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Squat-
Build heavy 1 rep squat (not RM1)
Then-
Every 30 seconds, for 16 rounds (8 minutes)- 1 Back squat.
Metcon-
3 rounds for time-
20 DB hang clean & jerk 22.5/15kg
20 HRPU
20 DB sit ups
לשיתוף הפוסט:
