Push-
5 super sets-
8 Seated DB curl & press
AMRAP of strict pull ups
Metcon-
For time- (15 minutes cap)
10 DB snatch 22.5/15kg
10 Burpees
20 DB snatch
20 T2B
30 DB snatch
30 HRPU
40 DB snatch
40 DB OH lunges
50 DB snatch
50 Single arm DB thrusters
לשיתוף הפוסט:
Facebook
