Strength-
Back squat- 3-3-3-3-3-3
Metcon-
3 Rounds for time-
15 Box jumps
12 Box DB step ups
9 DB Snatch
6 Burpees
3 Burpee box jump
Strength-
Back squat- 3-3-3-3-3-3
Metcon-
3 Rounds for time-
15 Box jumps
12 Box DB step ups
9 DB Snatch
6 Burpees
3 Burpee box jump
לשיתוף הפוסט: