Strength work-
Bear hug squats (with D-ball)- 4 sets of 10 reps.
Metcon-
10 Rounds for time-
3 D-ball over the shoulder 70/40kg
6 Burpees
100 meters run
לשיתוף הפוסט:
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Strength work-
Bear hug squats (with D-ball)- 4 sets of 10 reps.
Metcon-
10 Rounds for time-
3 D-ball over the shoulder 70/40kg
6 Burpees
100 meters run
לשיתוף הפוסט:
