Part 1-
EMOM 8-
1 Turkish get up each arm..
Part 2-
For time-
80 Double unders
40 KBS 32/20kg
30 Walking lunges
RUN 800
30 Walking lunges
40 KBS
80 Double unders
Part 1-
EMOM 8-
1 Turkish get up each arm..
Part 2-
For time-
80 Double unders
40 KBS 32/20kg
30 Walking lunges
RUN 800
30 Walking lunges
40 KBS
80 Double unders
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