On a running clock
0:00-10:00
build Heavy "Mini DT"
3 DL
2 HPC
1 Jerk
10:00-25:00
AMRAP Of-
1-2-3-4.. etc "Mini DT" 70/45kg
2 Rope climbs
On a running clock
0:00-10:00
build Heavy "Mini DT"
3 DL
2 HPC
1 Jerk
10:00-25:00
AMRAP Of-
1-2-3-4.. etc "Mini DT" 70/45kg
2 Rope climbs
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