Core-
4 super sets-
10 Renegade rows
15 Strict knees to chest
Metcon-
5 rounds for time-
20 DB snatch 22.5/15kg
10 Box Jumps
5 Burpee box jumps
Core-
4 super sets-
10 Renegade rows
15 Strict knees to chest
Metcon-
5 rounds for time-
20 DB snatch 22.5/15kg
10 Box Jumps
5 Burpee box jumps
לשיתוף הפוסט: