Skill-
Bar Muscle ups..
Metcon-
12 AMRAP-
Run 100 meters
AMRAP of Unbroken thrusters 42.5/30kg
* Count total thrusters.
Skill-
Bar Muscle ups..
Metcon-
12 AMRAP-
Run 100 meters
AMRAP of Unbroken thrusters 42.5/30kg
* Count total thrusters.
לשיתוף הפוסט: