Part 1-
Build heavy Complex of-
1 Hang power clean
1 low hang power clean
1 power clean
Part 2-
14 AMRAP-
1-2-3-4-5.. etc, Deadlift 140/85kg
15 Pull ups
10-20-30-40-50.. etc, Double unders
Scaling-
– Deadlift- less weight
– Pull ups- 12 > 9 > 6
– DU- x2 Single unders
