Strength-
Pause (5 seconds) front squat- 1-1-1-1-1
Metcon-
5 Rounds for time-
Run 150 meters
6 D-ball over the shoulders
12 T2B
לשיתוף הפוסט:
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Strength-
Pause (5 seconds) front squat- 1-1-1-1-1
Metcon-
5 Rounds for time-
Run 150 meters
6 D-ball over the shoulders
12 T2B
לשיתוף הפוסט:
