Metabolic conditioning-
6 AMRAP-
3 Box jump overs
6 Deadlifts 100/65kg
9 Lateral burpees
rest 2 Minutes
6 AMRAP-
3 Box jump overs
6 Power clean 60/40kg
9 lateral burpees
rest 2 minutes
6 AMRAP-
3 Box jump overs
6 Squat clean 60/40kg
9 lateral burpees
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