Strength–
2 sets of- 4 strict presses
2 sets of- 4 push presses
2 sets of- 2 jerks
Metcon–
3 rounds for time-
400 meters run
15 strict pull ups
לשיתוף הפוסט:
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Strength–
2 sets of- 4 strict presses
2 sets of- 4 push presses
2 sets of- 2 jerks
Metcon–
3 rounds for time-
400 meters run
15 strict pull ups
לשיתוף הפוסט:
