Metabolic Conditioning-
3 rounds of-
2 Minutes AMRAP, 1 min rest-
– Row for calories
– Ground to OH 60/40kg
– Toes to bar
Count total reps..
Stretching-
1) Kneeling latisimus dorsi strech– 3 sets of 20 seconds each
2) Legs on wall stretch (minute 1:00)- 3 sets of 30 seconds
3) Figure 4 stretch (minute 2:30)- 3 sets of 30 seconds each
4) Arm pull shoulder stretch– 3 sets of 20 seconds each
