Strength endurance-
EMOM 16-
1) 5 Back squats
2) 40 Double unders /
Scale– 50 SECONDS of trying AMRAP of DU/SU
Metcon-
8 AMRAP-
5 Pull ups
10 Shoulder to OH 40/25kg
Stretching-
1) Kneeling latisimus dorsi strech– 3 sets of 20 seconds each
2) Arm pull shoulder stretch– 3 sets of 20 seconds each
3) Cat-Cow back stretch– 10 movements- 2 rounds