WOD 200519

Strength endurance-

EMOM 16-
1) 5 Back squats
2) 40 Double unders /
Scale– 50 SECONDS of trying AMRAP of DU/SU

Metcon-

8 AMRAP-
5 Pull ups
10 Shoulder to OH 40/25kg

Stretching-

1) Kneeling latisimus dorsi strech– 3 sets of 20 seconds each
2) Arm pull shoulder stretch– 3 sets of 20 seconds each
3) Cat-Cow back stretch– 10 movements- 2 rounds


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