Part 1-
In couples-
EMOM 20-
Odd- 3 squat clean & jerk 80/50kg
Even- 6 Strict C2B
– Alternate rounds
Rest 5 minutes
Part 2-
500 DU for time-
– Every break= 5 burpees & switch
Part 1-
In couples-
EMOM 20-
Odd- 3 squat clean & jerk 80/50kg
Even- 6 Strict C2B
– Alternate rounds
Rest 5 minutes
Part 2-
500 DU for time-
– Every break= 5 burpees & switch
