Strength work-
4 Super sets of-
– 8 seated DB curl & press
– AMRAP of Knees to chest
Metcon-
4 AMRAP-
10 Sumo DLHP 50/30kg
10 Box step ups 22.5/15kg
rest 2 minutes
4 AMRAP-
8 Sumo DLHP
8 Box step ups
Rest 2 minutes
4 AMRAP-
6 Sumo DLHP
6 Box step ups
