Part 1-
Build heavy set of-
1 Behind the neck split jerk
1 Split jerk
Part 2-
14 AMRAP-
In couples- i GO YOU GO-
4 "Devil presses" 45/30kg
3 Thrusters
2 Bar MU
Part 1-
Build heavy set of-
1 Behind the neck split jerk
1 Split jerk
Part 2-
14 AMRAP-
In couples- i GO YOU GO-
4 "Devil presses" 45/30kg
3 Thrusters
2 Bar MU
לשיתוף הפוסט: