Part 1-
5 Sets of-
6 D-ball squats
6 Floor press
Part 2-
10 RFT-
3 D-ball Clean 70/40kg
9 Push ups
15 Air squats
RX WOD-
2 Rounds as warm ups-
row 400 meters
15 russian swings
20 seconds HS
every 30 seconds for 10 minutes-
2 Deadlifts
20 AMRAP-
10 devil press
15/12 cal row
20 pull ups
6 AMRAP-
5 T2B
8 meters HS walk
