Hero WOD- "Daniel"
For time-
50 pull ups
400 Meters run
21 thrusters 42.5/30kg
800 meters Run
21 thrusters
400 run
50 Pull ups
Scale #1
25 pull ups
400 Run
21 thrusters 25/15kg
800 Run
21 thrusters
400 run
25 pull ups
Scale #2
25 pull ups
200 Run
21 thrusters 25/15kg
400 Run
21 thrusters
200 run
25 pull ups
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