CrossFit Open 2020 day

Part 1-

10-12 minutes to perfect your Clean & jerk

Part 2-

"Open 20.4"

30 box jumps 60/45cm
15 clean and jerks 42.5/30kg
30 box jumps
15 clean and jerks 60/40kg
30 box jumps
10 clean and jerks 85/50kg
30 single-leg squats
10 clean and jerks 100/65kg
30 single-leg squats
5 clean and jerks 125/80kg
30 single-leg squats
5 clean and jerks 140/95kg

Scaling-
– For the C&J- lower (but progressive) weights
– For the Box jumps- shorter height
– For the pistols- Step overs with medball 10/6kg

Time cap: 20 minutes