CrossFit Open 2020 day
Part 1-
10-12 minutes to perfect your Clean & jerk
Part 2-
"Open 20.4"
30 box jumps 60/45cm
15 clean and jerks 42.5/30kg
30 box jumps
15 clean and jerks 60/40kg
30 box jumps
10 clean and jerks 85/50kg
30 single-leg squats
10 clean and jerks 100/65kg
30 single-leg squats
5 clean and jerks 125/80kg
30 single-leg squats
5 clean and jerks 140/95kg
Scaling-
– For the C&J- lower (but progressive) weights
– For the Box jumps- shorter height
– For the pistols- Step overs with medball 10/6kg
Time cap: 20 minutes
