Gymnastics – Monostructural day
Part 1-
Tabata this- 16 rounds (!!!)
Odd- Double unders
Even- Hollow hold
Part 2-
For time- (cap-20 minutes)
"Half Murph"
800 meters run
50 pull ups
100 Push ups
150 squats
800 meters Run
Part 1-
Tabata this- 16 rounds (!!!)
Odd- Double unders
Even- Hollow hold
Part 2-
For time- (cap-20 minutes)
"Half Murph"
800 meters run
50 pull ups
100 Push ups
150 squats
800 meters Run
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