Weightlifting-
Build heavy set of-
1 Power clean
1 Jerk
1 squat clean
1 jerk
Metcon-
In couples- Alternate full rounds-
20 AMRAP-
1 round of "Mini DT" 70/45kg
6 C2B
1-2-3-4-5-6-7.. etc- Bar facing burpees
"Mini DT"
3 DL
2 HPC
1 Jerk
Weightlifting-
Build heavy set of-
1 Power clean
1 Jerk
1 squat clean
1 jerk
Metcon-
In couples- Alternate full rounds-
20 AMRAP-
1 round of "Mini DT" 70/45kg
6 C2B
1-2-3-4-5-6-7.. etc- Bar facing burpees
"Mini DT"
3 DL
2 HPC
1 Jerk
