Weightlifting-
EMOM 14-
Odd- 3 Power snatches 60/40kg
Even- 3 OHS
Metcon-
10 AMRAP-
1-2-3-4-5-6… etc
Power snatch 50/30kg
Bar muscle ups
Weightlifting-
EMOM 14-
Odd- 3 Power snatches 60/40kg
Even- 3 OHS
Metcon-
10 AMRAP-
1-2-3-4-5-6… etc
Power snatch 50/30kg
Bar muscle ups
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