Part 1-
In teams of 3-
1 Minute in each station- 10 seconds for transition-
1- Row for calories
2- 15 Hand release push ups
3- rest
Total of 5 rounds.
Part 2-
1 Mile run (1600 meters) for time!!!
Part 1-
In teams of 3-
1 Minute in each station- 10 seconds for transition-
1- Row for calories
2- 15 Hand release push ups
3- rest
Total of 5 rounds.
Part 2-
1 Mile run (1600 meters) for time!!!
