WOD 190713

Part 1-

D-ball squats- 8-8-5-5-3-3

Part 2-

For time-
400 met run
21 DB snatch 30/20kg
15 DB OH lunges
9 DB shoulder to OH
200 met run
9 DB shoulder to OH
15 DB OH lunges
21 DB snatch
400 met run