Midline-
4 Rounds-
15 seconds L-Sit hold
30/30 seconds DB OH hold (30 seconds each hand)
1:00 D-ball bearhug
Metcon-
"Open 15.3"
7 Muscle ups
50 wall balls
100 Double unders
Scaling-
Muscle ups > Bar muscle ups > Strict c2b > strict pull ups
Double unders > 100 jmp jcks > 200 singles
