Part 1-
EMOM 20-
Odd- 10-6 Strict pull ups
Even- 1 squat clean & jerk ~85%
Part 2-
10 AMRAP-
10 Plate ground to OH 20/10kg
20 Mountain climbers
40 DU
Part 1-
EMOM 20-
Odd- 10-6 Strict pull ups
Even- 1 squat clean & jerk ~85%
Part 2-
10 AMRAP-
10 Plate ground to OH 20/10kg
20 Mountain climbers
40 DU