Part 1-
5 super sets of-
AMRAP of Australian pull ups + 25 meters sled push + 20 Floor wipers
– Rest as needed between sets.
Part 2-
For time-
400 meters Run
30 box jump overs
400 meters run
Part 1-
5 super sets of-
AMRAP of Australian pull ups + 25 meters sled push + 20 Floor wipers
– Rest as needed between sets.
Part 2-
For time-
400 meters Run
30 box jump overs
400 meters run
לשיתוף הפוסט: