Strength work-
Thrusters- 3-3-3-3-3-3
Metcon-
For time-
100 walking lunges
50 Strict Pull ups
100 Sit ups- Use ab mat
50 T2B
Strength work-
Thrusters- 3-3-3-3-3-3
Metcon-
For time-
100 walking lunges
50 Strict Pull ups
100 Sit ups- Use ab mat
50 T2B
לשיתוף הפוסט: