Strength work-
Back squat- 20-10-5-1-5-10-20
Metcon-
11 AMRAP-
14 Devil presses 22.5/15
10-20-30-44.. etc Double unders
Strength work-
Back squat- 20-10-5-1-5-10-20
Metcon-
11 AMRAP-
14 Devil presses 22.5/15
10-20-30-44.. etc Double unders
לשיתוף הפוסט: