Part 1-
Behind the neck split stance press- 5-4-3-2-1
Part 2-
4 AMRAP-
5 Power cleans 60/40kg
5 Over the bar burpees
rest 2 minutes
4 AMRAP-
5 Clean & Jerk
5 Over the bar burpees
rest 2 minutes
4 AMRAP-
5 Jerks
5 Over the bar burpees
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