Couples Metcon-
For time-
1 round of "Karen"
1 round of "Amanda 45"
1 round of "karen"
"Karen"
150 wall balls for time.
"Amanda 45"
13-11-9-7-5-3
Muscle ups
Squat snatch 60/40kg
For time-
1 round of "Karen"
1 round of "Amanda 45"
1 round of "karen"
"Karen"
150 wall balls for time.
"Amanda 45"
13-11-9-7-5-3
Muscle ups
Squat snatch 60/40kg
לשיתוף הפוסט: