Part 1-
5 Super sets of-
1- 5 Weighted pull ups
2-10/10 land mine presses
3-15/15 KB floor wipers
Part 2-
3 RFT-
20 DB squat clean & jerk 30/20kg
20 HRPU
20 T2B
Part 1-
5 Super sets of-
1- 5 Weighted pull ups
2-10/10 land mine presses
3-15/15 KB floor wipers
Part 2-
3 RFT-
20 DB squat clean & jerk 30/20kg
20 HRPU
20 T2B
לשיתוף הפוסט: