"Couples Friday"
30 AMRAP-
30 Clean & jerks (50/60/70/80/90 for men, 30/35/40/45/50 for women)
4 x 150 meters sprints- in rely
20 Bar muscle ups
30 Burpees to target
לשיתוף הפוסט:
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"Couples Friday"
30 AMRAP-
30 Clean & jerks (50/60/70/80/90 for men, 30/35/40/45/50 for women)
4 x 150 meters sprints- in rely
20 Bar muscle ups
30 Burpees to target
לשיתוף הפוסט:
