Part 1-
Tabata this- 8 rounds-
20 seconds- D-ball carry
10 secs REST
20 seconds- Hollow
10 secs REST
Part 2-
15 AMRAP-
3 KB (in rack position) squats 32/20kg
3 KB presses (any)- right
3 KB (in rack position) squats
3 KB presses (any)- left
30 DU
2-4-6-8-10.. etc.. strict weighted (medball- 10/6kg) pull ups
